Lets compare vitamin content per 1 kilogram of Syrups, malt vs Canned Kidney Beans:
Syrups, malt have 7.7 times more Vitamin B2, 19.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.8 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Syrups, malt vs Canned Kidney Beans:
Syrups, malt have 1.8 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium and 13.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Manganese, 8.5 times more Sodium, 3.3 times more Zinc and 3.7 times more Water than Syrups, malt.
Both Syrups, malt and Canned All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, malt have 3.8 times more Energy, 4.9 times more Carbohydrate and 38.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber than Syrups, malt.
Both Syrups, malt and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Syrups, malt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.