Lets compare vitamin content per 1 kilogram of Syrups, table blends, corn, refiner, and sugar vs Cooked Ripe Red Tomatoes:
Syrups, table blends, corn, refiner, and sugar have 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 6 times more Vitamin B1, 26.6 times more Vitamin B3, 3.7 times more Vitamin B5, 8.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Syrups, table blends, corn, refiner, and sugar vs Cooked Ripe Red Tomatoes:
Syrups, table blends, corn, refiner, and sugar have 2.1 times more Calcium, 1.6 times more Selenium and 6.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Phosphorus, 3.5 times more Potassium, 4.7 times more Zinc and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, table blends, corn, refiner, and sugar have 17.7 times more Energy and 20.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.