Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, reduced-calorie vs Roasted Almonds:
Dry Roasted Almonds contain 3.1 times more Vitamin B1, 399 times more Vitamin B2, 909.3 times more Vitamin B3, 64.2 times more Vitamin B5, 45.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, reduced-calorie vs Roasted Almonds:
Syrups, table blends, pancake, reduced-calorie have 59.3 times more Sodium and 22.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 61.1 times more Copper, 124.3 times more Iron, 139.5 times more Magnesium, 101.5 times more Manganese, 11 times more Phosphorus, 237.7 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
Comparison of macro-nutrients per 1 kilogram:
Syrups, table blends, pancake, reduced-calorie have 2.1 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.