Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, reduced-calorie vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 16.7 times more Vitamin B2, 398.8 times more Vitamin B3, 68.2 times more Vitamin B5, 70.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, reduced-calorie vs Baked Red Potatoes:
Syrups, table blends, pancake, reduced-calorie have 14.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.7 times more Copper, 23.3 times more Iron, 14 times more Magnesium, 7.9 times more Manganese, 1.7 times more Phosphorus, 181.7 times more Potassium, 2 times more Zinc and 1.4 times more Water than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Baked Whole Red Potatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, table blends, pancake, reduced-calorie have 1.9 times more Energy, 2.3 times more Carbohydrate and 22.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.