Nutrient Comparison: Syrups, table blends, pancake, with butter VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, with butter versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 107 times more Vitamin B3, 89.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.5 times more Copper, 6.9 times more Iron, more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 126.7 times more Potassium and 1.5 times more Zinc than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake, with butter has 2 times more Energy, 3 times more Carbohydrate and 344 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 55.4 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, with butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.