Lets compare vitamin content per 1 kilogram of Taco shells, baked vs Canned Carrots with Liquids and Salt:
Taco shells, baked have 11.4 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin C than Taco shells, baked.
Both Taco shells, baked and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E and Vitamin K per 1 kg.
Both Taco shells, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Taco shells, baked vs Canned Carrots with Liquids and Salt:
Taco shells, baked have 3.2 times more Calcium, 3.2 times more Iron, 9.2 times more Magnesium, 1.2 times more Manganese, 11.7 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium, 1.4 times more Sodium and 5.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.5 times more Water than Taco shells, baked.
Both Taco shells, baked and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Taco shells, baked have 20.7 times more Energy, 155.6 times more Fat, 284.2 times more Saturated Fat, 35.5 times more Omega 3, 92.5 times more Omega 6, 11.8 times more Carbohydrate, 3.7 times more Fiber and 11.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars than Taco shells, baked.
Both Taco shells, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.