Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Canned Kidney Beans:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.6 times more Vitamin B1, 10.9 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 7 times more Vitamin B6, 3.1 times more Vitamin B9, 45 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Canned Kidney Beans:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.7 times more Iron, 1.9 times more Manganese and 3.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 2.3 times more Potassium and 5.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Canned All Types Kidney Beans have similar amounts of Phosphorus, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.6 times more Energy, 16.6 times more Fat, 25.6 times more Saturated Fat, 4 times more Omega 3, 27.4 times more Omega 6, 4.8 times more Carbohydrate, 14.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.