Comparing Nutrients in 1 kilogram Toppings, butterscotch or caramel VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Toppings, butterscotch or caramel	Roasted Almonds	Recommended Dietary Allowance
Energy	74.5% 2160kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	128% 41g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	439% 570g	162% 210g	130g per day for Men 19-50 years
Sugars	786% 570g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	0% 0g	287% 109g	38g per day for Men 19-50 years
Protein	21.6% 12g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	21% 190μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Roasted Almonds	Recommended Dietary Allowance
Calcium	49% 490mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	5.6% 224μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	301% 33mg	11mg per day for Men 19-50 years
Water	11% 406g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Roasted Almonds:

• Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Dry Roasted Almonds.
• While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 27.5 times more Vitamin B9 and 478 times more Vitamin E than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Dry Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Roasted Almonds:

• Toppings, butterscotch or caramel have 113.7 times more Sodium and 16.9 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 5.5 times more Calcium, more Copper, more Iron, 55.8 times more Magnesium, 77 times more Manganese, 12.1 times more Phosphorus, 10.8 times more Potassium, 1.5 times more Selenium and more Zinc than Toppings, butterscotch or caramel.

Comparison of macro-nutrients per 1 kilogram:

• Toppings, butterscotch or caramel have 2.7 times more Carbohydrate and 11.7 times more Sugars than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 17.3 times more Protein than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.