Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Baked Red Potatoes:
Toppings, butterscotch or caramel have 19 times more Vitamin A and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9, 25.2 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Baked Red Potatoes:
Toppings, butterscotch or caramel have 5.4 times more Calcium and 28.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, more Iron, 5.6 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
Comparison of macro-nutrients per 1 kilogram:
Toppings, butterscotch or caramel have 2.5 times more Energy, 2.9 times more Carbohydrate and 39.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 1.9 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.