Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled California Red Kidney Beans:
Tortillas, ready-to-bake or -fry, corn, without added salt have 2.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 kg.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled California Red Kidney Beans:
Tortillas, ready-to-bake or -fry, corn, without added salt have 2.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese and 2.3 times more Phosphorus than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Copper, 2.1 times more Iron, 2.7 times more Potassium and 1.5 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled California Red Kidney Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.8 times more Energy, 27.8 times more Fat, 23.9 times more Saturated Fat, 54.4 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.