Lets compare vitamin content per 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Boiled Broccoli:
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 26.1 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 40 times more Calcium, more Copper, more Iron, more Magnesium, 64.7 times more Manganese, more Phosphorus, 73.3 times more Potassium, more Selenium, 2.9 times more Sodium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 35 times more Energy, more Omega 3, 55.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.