Lets compare vitamin content per 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Blanched Almonds:
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 22.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, more Copper, more Iron, more Magnesium, 611.7 times more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium, 1.4 times more Sodium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, 143.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.