Lets compare vitamin content per 1 pound of Light Beer vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Beer.
Both Light Beer and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Light Beer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Light Beer vs Canned Kidney Beans:
Light Beer has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 22.5 times more Copper, 39 times more Iron, 5.4 times more Magnesium, 28 times more Manganese, 7.5 times more Phosphorus, 11.3 times more Potassium, 2.3 times more Selenium, 74 times more Sodium and 46 times more Zinc than Light Beer.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 2.9 times more Energy, more Omega 3, 8.8 times more Carbohydrate, 20.6 times more Sugars, more Fiber and 21.8 times more Protein than Light Beer.
Both Light Beer as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.