Lets compare vitamin content per 1 pound of 36% Creme De Menthe vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 184.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for 36% Creme De Menthe vs Boiled Broccoli:
72 Proof Creme De Menthe has 1.3 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 9.6 times more Iron, more Magnesium, 4.9 times more Manganese, more Phosphorus, more Potassium, 4 times more Selenium, 8.2 times more Sodium, 11.3 times more Zinc and 3.2 times more Water than 72 Proof Creme De Menthe.
Comparison of macro-nutrients per 1 pound:
72 Proof Creme De Menthe has 10.6 times more Energy, 5.8 times more Carbohydrate and 29.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 lb.
Both 72 Proof Creme De Menthe as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.