Lets compare vitamin content per 1 pound of Canned Daiquiri vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 280 times more Vitamin B2, 295 times more Vitamin B3, 991.4 times more Vitamin B5, 264 times more Vitamin B6 and 234 times more Vitamin B9 than Canned Daiquiri.
Both Canned Daiquiri and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 1 lb.
Both Canned Daiquiri as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Daiquiri vs Oil Roasted Sunflower Seeds:
Canned Daiquiri has 13.3 times more Sodium and 48.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 112.8 times more Copper, 428 times more Iron, 127 times more Magnesium, 416 times more Manganese, 569.5 times more Phosphorus, 43.9 times more Potassium, 782 times more Selenium and 173.7 times more Zinc than Canned Daiquiri.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 4.7 times more Energy, more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.