Lets compare vitamin content per 1 pound of Rum 40% vs Broccoli:
Raw Broccoli contains more Vitamin A, 8.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rum 40% vs Broccoli:
Raw Broccoli contains more Calcium, 6.1 times more Iron, more Magnesium, 11.7 times more Manganese, 13.2 times more Phosphorus, 158 times more Potassium, more Selenium, 33 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum and Raw Broccoli have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
80 Proof Distilled Rum has 6.8 times more Energy than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.