Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs California Red Kidney Beans:
Canned Tequila Sunrise has 4.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Vitamin B1, 13.7 times more Vitamin B2, 10.8 times more Vitamin B3, 8.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs California Red Kidney Beans:
Canned Tequila Sunrise has 5.2 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 26.2 times more Copper, 467.5 times more Iron, 22.9 times more Magnesium, 71.4 times more Manganese, 40.5 times more Phosphorus, 149 times more Potassium, more Selenium and 4.3 times more Zinc than Canned Tequila Sunrise.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 3 times more Energy, 5.3 times more Carbohydrate, more Fiber and 81.2 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.