Lets compare vitamin content per 1 pound of Sweet Dessert Wine vs Carrots:
Raw Carrots contain more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Dessert Wine vs Carrots:
Raw Carrots contain 4.1 times more Calcium, 1.3 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium, 7.7 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
Both Sweet Dessert Wine and Raw Carrots have similar amounts of Copper, Iron and Manganese per 1 lb.
Both Sweet Dessert Wine as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet Dessert Wine has 3.9 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 9.4 times more Fructose than Raw Carrots.
While Raw Carrots contain more Fiber and 4.7 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.