Lets compare vitamin content per 1 pound of Light Wine vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, 71.1 times more Vitamin B2, 35 times more Vitamin B3, 5.8 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Light Wine.
Both Light Wine as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Light Wine vs Blanched Almonds:
Light Wine has 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 93.4 times more Copper, 8.2 times more Iron, 26.8 times more Magnesium, 32.1 times more Phosphorus, 7.5 times more Potassium, 16 times more Selenium, 2.7 times more Sodium and 37.1 times more Zinc than Light Wine.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 12 times more Energy, more Fat, more Saturated Fat, more Omega 6, 16 times more Carbohydrate, 4 times more Sugars, more Fiber and 305.7 times more Protein than Light Wine.
Both Light Wine as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.