Comparing Nutrients in 1 pound Merlot Red Table Wine VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Merlot Red Table Wine	California Red Kidney Beans	Recommended Dietary Allowance
Energy	13% 376kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.76% 11.4g	209% 271g	130g per day for Men 19-50 years
Sugars	3.88% 2.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.35% 1mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	12% 474μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	10.6% 393g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Merlot Red Table Wine vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 26 times more Vitamin B5, 7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
• Both Merlot Red Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Merlot Red Table Wine vs California Red Kidney Beans:

• Merlot Red Table Wine has 7.4 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 24.4 times more Calcium, 100 times more Copper, 20.3 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 17.6 times more Phosphorus, 11.7 times more Potassium, 16 times more Selenium and 18.2 times more Zinc than Merlot Red Table Wine.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans contain 4 times more Energy, 23.8 times more Carbohydrate, more Fiber and 348.1 times more Protein than Merlot Red Table Wine.
• Both Merlot Red Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.