Comparing Nutrients in 1 pound Late Harvest White Table Wine VS Carbonated Ginger Ale

Macros Ratio

	Protein	Fat	Carbs
Late Harvest White Table Wine	1%	0%	99%
Carbonated Ginger Ale	0%	0%	100%

Macro Nutrients

	Late Harvest White Table Wine	Carbonated Ginger Ale	Recommended Dietary Allowance
Energy	17.5% 508kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	30.6% 39.7g	130g per day for Men 19-50 years
Sugars	NA	55.7% 40.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14g	g per day for Men 19-50 years
Sucrose	NA	% 8.6g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Late Harvest White Table Wine	Carbonated Ginger Ale	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Late Harvest White Table Wine	Carbonated Ginger Ale	Recommended Dietary Allowance
Calcium	NA	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	NA	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	NA	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	0.13% 4.54mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	NA	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	NA	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	9.53% 353g	11% 414g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Late Harvest White Table Wine vs Carbonated Ginger Ale:

Both Late Harvest White Table Wine and Carbonated Ginger Ale have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Late Harvest White Table Wine vs Carbonated Ginger Ale:

Both Late Harvest White Table Wine and Carbonated Ginger Ale have similar amounts of minerals per 1 lb
• Both Late Harvest White Table Wine and Carbonated Ginger Ale have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Late Harvest White Table Wine has 3.3 times more Energy and 1.5 times more Carbohydrate than Carbonated Ginger Ale.
• Both Late Harvest White Table Wine as well as Carbonated Ginger Ale have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 lb.