Nutrient Comparison: Rose Wine VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose Wine versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose Wine vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Rose Wine.
- Both Rose Wine and Canned Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Rose Wine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rose Wine vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 3.4 times more Calcium, 27 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 4 times more Potassium, 59.2 times more Sodium and 4.2 times more Zinc than Rose Wine.
- Both Rose Wine and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Rose Wine as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rose Wine has 2.1 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Omega 3, 3.8 times more Carbohydrate, more Fiber and 14.5 times more Protein than Rose Wine.
- Both Rose Wine and Canned Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Rose Wine as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.