Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Broccoli:
Andrea's, Gluten Free Soft Dinner Roll has 3.5 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B9 and 1.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Broccoli:
Andrea's, Gluten Free Soft Dinner Roll has 2.3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium, 16.5 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Andrea's, Gluten Free Soft Dinner Roll has 7.6 times more Energy, 22.2 times more Fat, 6.1 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fructose and 2 times more Protein than Raw Broccoli.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.