Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Navel Oranges:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Navel Oranges:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 15.1 times more Iron and 308 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Calcium, 1.9 times more Potassium and 17.2 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 9 times more Energy, 139.5 times more Fat, 288.2 times more Saturated Fat, 5.4 times more Carbohydrate and 6.1 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6.7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein