Comparing Nutrients in 1 pound Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	41.3% 1197kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	6.17% 6g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	12% 15.7g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.6g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	19% 7.26g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	85.5% 48g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	120% 1.56mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.5mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	99% 993mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	177% 98μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	128% 1914mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	4.14% 153g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Tomatoes in Juice with Salt:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 6.3 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5, 13.3 times more Vitamin B9 and 12.6 times more Vitamin E than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 13 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Tomatoes in Juice with Salt:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 6.6 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 30.7 times more Selenium, 3.7 times more Sodium and 6.9 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 16.5 times more Energy, 5.2 times more Omega 6, 15.1 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fructose and 13.4 times more Protein than Tomatoes in Juice with Salt.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.