Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Broccoli:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 8.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, 11.7 times more Vitamin B2, 9.1 times more Vitamin B3, 57.3 times more Vitamin B5, more Vitamin B6, 63 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Broccoli:
Shelf Stable Unsweetened Almond Milk has 3.9 times more Calcium and 2.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 7.3 times more Phosphorus, 4.7 times more Potassium, 25 times more Selenium and 6.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Shelf Stable Unsweetened Almond Milk has 5.1 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 2.1 times more Sugars, 13 times more Fiber and 7.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.