Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Blanched Almonds:
Shelf Stable Unsweetened Almond Milk has more Vitamin D than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 71.1 times more Vitamin B2, 50 times more Vitamin B3, 31.4 times more Vitamin B5, more Vitamin B6, 49 times more Vitamin B9 and 3.8 times more Vitamin E than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Blanched Almonds:
Shelf Stable Unsweetened Almond Milk has 3.8 times more Sodium and 21.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 51.4 times more Copper, 11.7 times more Iron, 44.7 times more Magnesium, 45.9 times more Manganese, 53.4 times more Phosphorus, 9.8 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 39.3 times more Energy, 54.7 times more Fat, 49.4 times more Saturated Fat, 49.1 times more Omega 6, 14.3 times more Carbohydrate, 5.7 times more Sugars, 49.5 times more Fiber and 53.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.