Lets compare vitamin content per 1 pound of Cola vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cola vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 11 times more Calcium, 10.7 times more Copper, 34 times more Iron, more Magnesium, 35 times more Manganese, 3.1 times more Phosphorus, 43.6 times more Potassium and 1.6 times more Zinc than Regular Carbonated Cola.
Both Regular Carbonated Cola and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Regular Carbonated Cola as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Regular Carbonated Cola has 2.3 times more Energy, 2.6 times more Carbohydrate, 4 times more Sugars and 4.5 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.