Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 65 times more Vitamin B1, 12.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Toasted Sunflower Seeds:
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has 99.5 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 917 times more Copper, 61.9 times more Iron, 129 times more Magnesium, 19.8 times more Manganese, 128.7 times more Phosphorus, 61.4 times more Potassium and 530 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 309.5 times more Energy, 1893.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 71 times more Carbohydrate, more Fiber and 156.5 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein