Lets compare vitamin content per 1 pound of Tonic Water Carbonated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Tonic Water Carbonated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, 22.5 times more Copper, 117 times more Iron, more Magnesium, 168 times more Manganese, more Phosphorus, more Potassium, more Selenium, 24.7 times more Sodium and 4.6 times more Zinc than Tonic Water Carbonated.
Both Tonic Water Carbonated and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tonic Water Carbonated has 4.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.