Comparing Nutrients in 1 pound Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	15%	61%	24%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	3.3% 95kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	6.83% 6.62g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.36% 5.67g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	0% 0g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	31.2% 281μg	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	127% 19mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	85.3% 853mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	NA	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.7% 434g	11% 411g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Frozen Broccoli Spears:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin D and 3.1 times more Vitamin E than Frozen Broccoli Spears.
• While Frozen Broccoli Spears contain 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 11.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Frozen Broccoli Spears have similar amounts of Vitamin A and Vitamin B1 per 1 lb.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Frozen Broccoli Spears:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 4.6 times more Calcium and 4.4 times more Sodium than Frozen Broccoli Spears.
• While Frozen Broccoli Spears contain 1.6 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.6 times more Potassium, 9.5 times more Selenium and 4.9 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Frozen Broccoli Spears have similar amounts of Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 4.3 times more Fat and 6.6 times more Omega 6 than Frozen Broccoli Spears.
• While Frozen Broccoli Spears contain 1.4 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Sugars, 7.5 times more Fiber and 3.7 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.