Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Blanched Almonds:
Powder No Sugar Added Cocoa Mix has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 12.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B3, 3.5 times more Vitamin B9 and 593.8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Blanched Almonds:
Powder No Sugar Added Cocoa Mix has 2.4 times more Calcium, 1.5 times more Iron, 1.9 times more Phosphorus, 4.1 times more Potassium, 5.3 times more Selenium and 46.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Copper, 1.3 times more Magnesium and 2.8 times more Manganese than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Blanched Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Powder No Sugar Added Cocoa Mix has 3.9 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 17.5 times more Fat, 2.2 times more Saturated Fat, 158.5 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.