Comparing Nutrients in 1 pound Powder Cocoa Mix VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Powder Cocoa Mix	7%	9%	84%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	62.3% 1805kcal	59% 1710kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	33.7% 10.8g	25% 8.06g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	2.1% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 380g	251% 326g	130g per day for Men 19-50 years
Sugars	410% 297g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.8g	89.5% 34g	38g per day for Men 19-50 years
Protein	54% 30.3g	125% 70.3g	56g per day for Men 19-50 years

Vitamins

	Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	488% 6.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.66mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	347% 17.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.8% 0.52mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	223% 5.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	60.3% 603mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	368% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	89.6% 376mg	225% 943mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1429mg	579% 4051mg	700mg per day for Men 19-50 years
Potassium	95% 3230mg	360% 12256mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	139% 76.7μg	55μg per day for Men 19-50 years
Sodium	152% 2286mg	265% 3973mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Powder Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

• Powder Cocoa Mix has 4.8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
• While Powder No Sugar Added Cocoa Mix contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.4 times more Vitamin B12 than Powder Cocoa Mix.
• Both Powder Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Powder Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

• Powder No Sugar Added Cocoa Mix contains 4.3 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium, 1.7 times more Sodium and 2.4 times more Zinc than Powder Cocoa Mix.

Comparison of macro-nutrients per 1 pound:

• Powder Cocoa Mix has 1.3 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Sugars than Powder No Sugar Added Cocoa Mix.
• While Powder No Sugar Added Cocoa Mix contains 2 times more Fiber and 2.3 times more Protein than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Powder No Sugar Added Cocoa Mix have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Powder Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.