Comparing Nutrients in 1 kilogram Powder Cocoa Mix VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Powder Cocoa Mix	7%	9%	84%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	137% 3980kcal	130% 3770kcal	2900kcal per day for Men 19-50 years
Fat	41.2% 40g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	74.3% 23.8g	55.5% 17.8g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	644% 837g	553% 719g	130g per day for Men 19-50 years
Sugars	904% 656g	519% 377g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	197% 75g	38g per day for Men 19-50 years
Protein	119% 66.7g	277% 155g	56g per day for Men 19-50 years

Vitamins

	Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	223% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	435% 5.65mg	1077% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	67.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.93mg	766% 38.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	245% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	492% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	133% 1330mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	318% 2.86mg	811% 7.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	620% 49.6mg	8mg per day for Men 19-50 years
Magnesium	198% 830mg	495% 2080mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	289% 6.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	450% 3150mg	1276% 8930mg	700mg per day for Men 19-50 years
Potassium	209% 7120mg	795% 27020mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	307% 169μg	55μg per day for Men 19-50 years
Sodium	336% 5040mg	584% 8760mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	313% 34.4mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.92% 34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Powder Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

• Powder Cocoa Mix has 4.8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
• While Powder No Sugar Added Cocoa Mix contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.4 times more Vitamin B12 than Powder Cocoa Mix.
• Both Powder Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Powder Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

• Powder No Sugar Added Cocoa Mix contains 4.3 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium, 1.7 times more Sodium and 2.4 times more Zinc than Powder Cocoa Mix.

Comparison of macro-nutrients per 1 kilogram:

• Powder Cocoa Mix has 1.3 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Sugars than Powder No Sugar Added Cocoa Mix.
• While Powder No Sugar Added Cocoa Mix contains 2 times more Fiber and 2.3 times more Protein than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Powder No Sugar Added Cocoa Mix have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Powder Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.