Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Tomatoes in Juice with Salt:
Sweetened Mocha Instant Coffee has 3.2 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 18.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 21 times more Vitamin C, more Vitamin E and 1.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Sweetened Mocha Instant Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Tomatoes in Juice with Salt:
Sweetened Mocha Instant Coffee has 8.2 times more Calcium, 8.4 times more Copper, 6.8 times more Magnesium, 6.5 times more Manganese, 14.8 times more Phosphorus, 5.4 times more Potassium, 8.9 times more Selenium, 2.8 times more Sodium and 8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Iron and 55.7 times more Water than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 1 pound:
Sweetened Mocha Instant Coffee has 28.8 times more Energy, 63.5 times more Fat, 145.1 times more Saturated Fat, 14.5 times more Omega 3, 10.3 times more Omega 6, 21.3 times more Carbohydrate, 22.8 times more Sugars and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Sweetened Mocha Instant Coffee and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Sweetened Mocha Instant Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.