Lets compare vitamin content per 1 pound of Instant Coffee vs Roasted Sunflower Seeds:
Regular Instant Coffee Powder has 4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 3.3 times more Vitamin B2, 72.6 times more Vitamin B5, 27.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Instant Coffee vs Roasted Sunflower Seeds:
Regular Instant Coffee Powder has 2 times more Calcium, 2.5 times more Magnesium, 4.2 times more Potassium and 12.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Copper, 3.8 times more Phosphorus, 6.3 times more Selenium and 15.1 times more Zinc than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Regular Instant Coffee Powder has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 99.6 times more Fat, 26.5 times more Saturated Fat, 4.6 times more Omega 3, 182.1 times more Omega 6, more Sugars, more Fiber and 1.6 times more Protein than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.