Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Almonds:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has more Vitamin C than Almonds.
While Almonds contain 68.3 times more Vitamin B1, 162.6 times more Vitamin B2, 129.2 times more Vitamin B3, 33.6 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 94.9 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Almonds:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 21.6 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 147.3 times more Copper, 61.8 times more Iron, 90 times more Magnesium, 155.6 times more Manganese, 481 times more Phosphorus, 16.3 times more Potassium, 41 times more Selenium and 156 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Comparison of macro-nutrients per 1 pound:
Almonds contain 30.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.6 times more Carbohydrate, 125 times more Fiber and 211.5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Almonds have similar amounts of Sugars per 1 lb.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.