Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-grape Juice Drink, Bottled versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-grape Juice Drink, Bottled vs Boiled Carrots:
- 1 pound of Cranberry-grape Juice Drink, Bottled has 8.9 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 14 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry-grape Juice Drink, Bottled vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains 3.8 times more Calcium, 34 times more Iron, 3.3 times more Magnesium, 7.5 times more Phosphorus, 9.8 times more Potassium and 19.3 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Boiled Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-grape Juice Drink, Bottled has 1.7 times more Carbohydrate than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 30 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.