Lets compare vitamin content per 1 pound of AMP Energy Drink vs Baked Red Potatoes:
AMP Energy Drink has 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both AMP Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for AMP Energy Drink vs Baked Red Potatoes:
AMP Energy Drink has 1.4 times more Calcium and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, 4.2 times more Phosphorus, 181.7 times more Potassium and more Zinc than AMP Energy Drink.
Both AMP Energy Drink and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
AMP Energy Drink has 8.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and 9.2 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.