Comparing Nutrients in 1 pound AMP Energy Drink VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
AMP Energy Drink	2%	1%	97%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	AMP Energy Drink	Sunflower Seeds	Recommended Dietary Allowance
Energy	7.2% 209kcal	91% 2649kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	241% 233g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	63% 20.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	615% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.8g	69.8% 91g	130g per day for Men 19-50 years
Sugars	75.6% 54.8g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	0% 0g	103% 39g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	168% 94g	56g per day for Men 19-50 years

Vitamins

	AMP Energy Drink	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	559% 6.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	236% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	103% 5.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	257% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	113% 2.72μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1064% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMP Energy Drink	Sunflower Seeds	Recommended Dietary Allowance
Calcium	5.9% 59mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	907% 8.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	351% 1474mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	428% 2994mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	86% 2926mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	437% 240μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	206% 22.7mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.58% 21.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of AMP Energy Drink vs Sunflower Seeds:

• AMP Energy Drink has more Vitamin B12 than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 4.2 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
• Both AMP Energy Drink and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
• Both AMP Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for AMP Energy Drink vs Sunflower Seeds:

• AMP Energy Drink has 3 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 6 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, 38.8 times more Phosphorus, 215 times more Potassium, 265 times more Selenium and more Zinc than AMP Energy Drink.

Comparison of macro-nutrients per 1 pound:

• AMP Energy Drink has 4.6 times more Sugars than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 12.7 times more Energy, 643.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 83.1 times more Protein than AMP Energy Drink.
• Both AMP Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.