Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Citrus Flavor VAULT Energy Drink versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Citrus Flavor VAULT Energy Drink vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.8 times more Vitamin B1, more Vitamin B2, 275.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 1 pound of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Citrus Flavor VAULT Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Citrus Flavor VAULT Energy Drink vs Oil Roasted Sunflower Seeds:
- 1 pound of Citrus Flavor VAULT Energy Drink has 56.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 43.5 times more Calcium, 360.8 times more Copper, 214 times more Iron, 42.3 times more Magnesium, more Phosphorus, 161 times more Potassium, 391 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 1 pound of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Citrus Flavor VAULT Energy Drink has 4.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 1 pound of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein