Comparing Nutrients in 500 calories Citrus Flavor VAULT Energy DrinkVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Citrus Flavor VAULT Energy Drink
1020g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 12.1 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is very high in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Oil Roasted Sunflower Seeds?
Citrus Flavor VAULT Energy Drink VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Citrus Flavor VAULT Energy Drink vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Citrus Flavor VAULT Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Citrus Flavor VAULT Energy Drink vs Oil Roasted Sunflower Seeds:
500 calories of Citrus Flavor VAULT Energy Drink have 680.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 29.9 times more Copper, 17.7 times more Iron, 3.5 times more Magnesium, more Phosphorus, 13.3 times more Potassium, 32.4 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Citrus Flavor VAULT Energy Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Citrus Flavor VAULT Energy Drink have 6.9 times more Carbohydrate and 50.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.