Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
50000g
Oil Roasted Sunflower Seeds have 592 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Oil Roasted Sunflower Seeds VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 46.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Oil Roasted Sunflower Seeds have more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 13.6 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 14 times more Magnesium, 3.7 times more Potassium, 1.5 times more Selenium, 2762.7 times more Sodium and 37807.3 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Saturated Fat, more Omega 6 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 18.1 times more Carbohydrate and 7.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 in 500 calories.