Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Roasted Almonds:
- 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C has 12 times more Sodium and 34.8 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 89.3 times more Calcium, 122.1 times more Copper, more Iron, 279 times more Magnesium, more Phosphorus, 23 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C has 3.3 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.