Lets compare vitamin content per 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, 241.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 44 times more Vitamin B9 and 37.7 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Almonds:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 19.9 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, more Copper, 92.8 times more Iron, 135 times more Magnesium, 198.1 times more Manganese, 481 times more Phosphorus, 66.6 times more Potassium, 20.5 times more Selenium and 156 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Comparison of macro-nutrients per 1 pound:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2.1 times more Sugars than Almonds.
While Almonds contain 14.8 times more Energy, 713.3 times more Fat, 475.3 times more Saturated Fat, 1232.4 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.