Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Boiled Carrots:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 12.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 30.7 times more Vitamin B3, 29 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Boiled Carrots:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 3.8 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 30 times more Phosphorus, 18.1 times more Potassium, more Selenium, 11.6 times more Sodium and 10 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars, 30 times more Fiber and 12.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.