Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned With Added Nutrients Fruit Punch Drink versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned With Added Nutrients Fruit Punch Drink vs Tomatoes in Juice with Salt:
- 1 pound of Canned With Added Nutrients Fruit Punch Drink has 2.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 115 times more Vitamin B1, 2.4 times more Vitamin B2, 33.9 times more Vitamin B3, 8.4 times more Vitamin B5, 10.1 times more Vitamin B6, 8 times more Vitamin B9, 59 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned With Added Nutrients Fruit Punch Drink vs Tomatoes in Juice with Salt:
- 1 pound of Canned With Added Nutrients Fruit Punch Drink has 1.2 times more Manganese than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 5.2 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Phosphorus, 6.2 times more Potassium and 3 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned With Added Nutrients Fruit Punch Drink has 3.4 times more Carbohydrate and 4.4 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.5 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.