Lets compare vitamin content per 1 pound of As Served In Restaurant Horchata vs Navel Oranges:
As Served In Restaurant Horchata have 1.6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5 and 4.6 times more Vitamin B6 than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for As Served In Restaurant Horchata vs Navel Oranges:
Raw Navel Oranges contain 2.4 times more Calcium, 19.5 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 4.9 times more Potassium than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both As Served In Restaurant Horchata as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 1.5 times more Fructose, more Fiber and 1.9 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both As Served In Restaurant Horchata as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.