Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 43.5 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Raw Valencia Oranges have similar amounts of Vitamin C per 1 lb.
Both Lemonade-flavor Drink, Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder vs Valencia Oranges:
Lemonade-flavor Drink, Powder has 1.9 times more Iron, 16.5 times more Magnesium, 5.8 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.5 times more Copper, 2.1 times more Manganese, 4.6 times more Potassium and 166 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Lemonade-flavor Drink, Powder has 7.8 times more Energy, 3.4 times more Fat, 2.8 times more Omega 3, 7.9 times more Omega 6 and 8.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.