Comparing Nutrients in 1 pound Lemonade-flavor Drink, Powder VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	59.4% 1724kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	4.72% 4.6g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	100% 32g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	342% 444g	80% 104g	130g per day for Men 19-50 years
Sugars	608% 441g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	142% 103g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 3.36g	g per day for Men 19-50 years
Sucrose	% 327g	% 10.8g	g per day for Men 19-50 years
Fiber	0% 0g	127% 48g	38g per day for Men 19-50 years
Protein	0% 0g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 184mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	5% 50mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	178% 748mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	0.064% 2.36g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Oil Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade-flavor Drink, Powder versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder vs Oil Roasted Sunflower Seeds:

• 1 pound of Lemonade-flavor Drink, Powder has 36.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 160 times more Vitamin B1, 25.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 454.1 times more Vitamin E and 1.6 times more Vitamin K than Lemonade-flavor Drink, Powder.
• 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Lemonade-flavor Drink, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder vs Oil Roasted Sunflower Seeds:

• 1 pound of Lemonade-flavor Drink, Powder has 1.3 times more Magnesium and 43.3 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 72.2 times more Copper, 25.2 times more Iron, 189.1 times more Manganese, 11.5 times more Phosphorus, 12.4 times more Potassium, 260.7 times more Selenium and 173.7 times more Zinc than Lemonade-flavor Drink, Powder.
• 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lemonade-flavor Drink, Powder has 4.3 times more Carbohydrate, 31.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 50.8 times more Fat, 38.6 times more Saturated Fat, 1.8 times more Omega 3, 98.3 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein